Your Mental Health

There are lots of things in the news right now that might be difficult. You're not alone. All of us are here for you.

Mind
0300 123 3393
Open 9am-6pm weekdays
mind.org.uk

Rethink Mental Illness
0808 801 0525
Open 9.30am-4pm weekdays
rethink.org

Samaritans
116 123
Open 24/7
samaritans.org

Shout
Text SHOUT to 85258
Open 24/7
giveusashout.org

The Mix
0808 808 4994
Open 4pm-11pm
themix.org.uk

YoungMinds
Call our Parents Helpline 0808 802 5544
Open 9.30am-4pm weekdays
youngminds.org.uk

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