Wheelchair Access
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Description
SUMMER - DAY RETREAT
SUNDAY 2nd JULY ~ 11:30am-4pm
Hosted by Helen & Rachael...this summer wellness day will allow you to reconnect with your body and mind whilst taking some time out to rest, repair, relax and re-energise your body as well as connect with like minded souls.
A day filled of Yoga flows, Mindfulness, Qigong, relaxing Yin Yoga & a blissful Yoga Nidra at the end to finish off the day, so you literally float out of the studio.
BEGINNERS WELCOME!
Vegetarian/vegan light bite will be provided along with healthy snacks and hot drinks (Let us know if you have any special dietary requirements).
Example of the days itinerary:
》11:30am - Welcome drinks/energy ball
》11:40am - Yoga Flow/Breathwork
》12:40am - Break
》12:50pm - Yoga Philosophy
》13:20pm - Qigong
》14:00pm - Lunch (provided)
》14:30pm - Guided Meditation/Mindfulness
》15:00pm - Yin & Yoga Nidra (The Yogic Sleep)
Investment: £49
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TO BOOK: on clink the link in our Instagram bio or click here:
https://bookwhen.com/b-yoga/e/ev-shha-20230702113000
